Nutrient Comparison: Cassava VS Canned Grape Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Grape Drink:
- 100 grams of Cassava have 87 times more Vitamin B1, 12 times more Vitamin B2, 85.4 times more Vitamin B3, 35.7 times more Vitamin B5, 44 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- While 100 g of Canned Grape Drink contain 1.5 times more Vitamin C than Raw Cassava.
- 100 grams of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Grape Drink:
- 100 grams of Cassava have 7.7 times more Copper, 3.9 times more Iron, 21 times more Magnesium, 14.2 times more Manganese, more Phosphorus, 22.6 times more Potassium and 2.8 times more Zinc than Canned Grape Drink.
- While 100 g of Canned Grape Drink contain 3.3 times more Calcium and 1.4 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Grape Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 100 g of Canned Grape Drink contain 7.7 times more Sugars than Raw Cassava.
- 100 grams of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.