Nutrient Comparison: Cassava VS Canned Grape Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Grape Drink:
- 1 kilogram of Cassava has 87 times more Vitamin B1, 12 times more Vitamin B2, 85.4 times more Vitamin B3, 35.7 times more Vitamin B5, 44 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 1.5 times more Vitamin C than Raw Cassava.
- 1 kilogram of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Grape Drink:
- 1 kilogram of Cassava has 7.7 times more Copper, 3.9 times more Iron, 21 times more Magnesium, 14.2 times more Manganese, more Phosphorus, 22.6 times more Potassium and 2.8 times more Zinc than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 3.3 times more Calcium and 1.4 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Grape Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 7.7 times more Sugars than Raw Cassava.
- 1 kilogram of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.