Comparing Nutrients in 300 calories Ready-to-drink Tropical PunchVS Cauliflower
Weight per 300 calories
Ready-to-drink Tropical Punch
3000g
Cauliflower
1200g
Raw Cauliflower has 2.5 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is very low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Cauliflower?
Ready-to-drink Tropical Punch VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Cauliflower?
Lets compare vitamin content per 300 calories of Ready-to-drink Tropical Punch vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ready-to-drink Tropical Punch as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Tropical Punch vs Cauliflower:
300 calories of Ready-to-drink Tropical Punch have 2.6 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Tropical Punch have 1.3 times more Carbohydrate and 3.3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Fiber and Protein
Both Ready-to-drink Tropical Punch as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.