Comparing Nutrients in 300 calories CauliflowerVS Canned Grape Drink
Weight per 300 calories
Cauliflower
1200g
Canned Grape Drink
492g
Canned Grape Drink has 2.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Grape Drink?
Cauliflower VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Grape Drink:
300 calories of Cauliflower have 122 times more Vitamin B1, 36.6 times more Vitamin B2, 123.7 times more Vitamin B3, 542.5 times more Vitamin B5, 224.5 times more Vitamin B6, more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Grape Drink:
300 calories of Cauliflower have 7.3 times more Copper, 14.6 times more Iron, 36.6 times more Magnesium, 14 times more Manganese, more Phosphorus, 60.8 times more Potassium, 14.6 times more Selenium, 4.6 times more Sodium, 5.5 times more Zinc and 2.7 times more Water than Canned Grape Drink.
Both Cauliflower and Canned Grape Drink contain similar levels of Calcium per 300 calories.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Canned Grape Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Canned Grape Drink provide inadequate amounts of Omega 6 in 300 calories.