Nutrient Comparison: Cauliflower VS Canned Grape Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Canned Grape Drink:
- 1 kilogram of Cauliflower has 50 times more Vitamin B1, 15 times more Vitamin B2, 50.7 times more Vitamin B3, 222.3 times more Vitamin B5, 92 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Canned Grape Drink.
- 1 kilogram of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Canned Grape Drink:
- 1 kilogram of Cauliflower has 3 times more Copper, 6 times more Iron, 15 times more Magnesium, 5.7 times more Manganese, more Phosphorus, 24.9 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 2.4 times more Calcium than Raw Cauliflower.
- Both Cauliflower and Canned Grape Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Canned Grape Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 2.4 times more Energy, 3.2 times more Carbohydrate and 6.8 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.