Nutrient Comparison: Cauliflower VS Canned Grape Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Grape Drink:
- 7 ounces of Cauliflower have 50 times more Vitamin B1, 15 times more Vitamin B2, 50.7 times more Vitamin B3, 222.3 times more Vitamin B5, 92 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Grape Drink:
- 7 ounces of Cauliflower have 3 times more Copper, 6 times more Iron, 15 times more Magnesium, 5.7 times more Manganese, more Phosphorus, 24.9 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 2.4 times more Calcium than Raw Cauliflower.
- Both Cauliflower and Canned Grape Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Canned Grape Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and more Protein than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 2.4 times more Energy, 3.2 times more Carbohydrate and 6.8 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.