Comparing Nutrients in 300 calories Ready-to-drink Tropical PunchVS Almond paste
Weight per 300 calories
Ready-to-drink Tropical Punch
3000g
Almond paste
65.5g
Almond paste has 45.8 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is very high in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Almond paste?
Ready-to-drink Tropical Punch VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Almond paste?
Lets compare vitamin content per 300 calories of Ready-to-drink Tropical Punch vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Ready-to-drink Tropical Punch as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Tropical Punch vs Almond paste:
300 calories of Ready-to-drink Tropical Punch have 66.2 times more Sodium and 317.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Ready-to-drink Tropical Punch as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Tropical Punch have 2.4 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein