Nutrient Comparison: Ready-to-drink Tropical Punch VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Ready-to-drink Tropical Punch versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ready-to-drink Tropical Punch vs Almond paste:
- 100 g of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Ready-to-drink Tropical Punch as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Ready-to-drink Tropical Punch vs Almond paste:
- 100 grams of Ready-to-drink Tropical Punch have 6.9 times more Water than Almond paste.
- While 100 g of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 45.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.1 times more Carbohydrate, 14.5 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein