Comparing Nutrients in 300 calories Guava Passion Fruit V8 SPLASH Juice DrinkVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Guava Passion Fruit V8 SPLASH Juice Drink
909g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 17.9 times more energy per unit of mass than Guava Passion Fruit V8 SPLASH Juice Drink, which is very high in comparison to other foods. Guava Passion Fruit V8 SPLASH Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Guava Passion Fruit V8 SPLASH Juice Drink or Oil Roasted Sunflower Seeds?
Guava Passion Fruit V8 SPLASH Juice Drink VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Guava Passion Fruit V8 SPLASH Juice Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Guava Passion Fruit V8 SPLASH Juice Drink vs Oil Roasted Sunflower Seeds:
300 calories of Guava Passion Fruit V8 SPLASH Juice Drink have 402.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Guava Passion Fruit V8 SPLASH Juice Drink vs Oil Roasted Sunflower Seeds:
300 calories of Guava Passion Fruit V8 SPLASH Juice Drink have 83.7 times more Sodium and 1070.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
300 calories of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Guava Passion Fruit V8 SPLASH Juice Drink have 6.1 times more Carbohydrate and 45.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat and more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
Both Guava Passion Fruit V8 SPLASH Juice Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein