Comparing Nutrients in 300 calories Strawberry Banana V8 SPLASH SmoothiesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Strawberry Banana V8 SPLASH Smoothies
811g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Strawberry Banana V8 SPLASH Smoothies, which is average in comparison to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Canned Red Kidney Beans with Liquids?
Strawberry Banana V8 SPLASH Smoothies VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Strawberry Banana V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 67 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Strawberry Banana V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 3.1 times more Calcium and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Iron, 4.9 times more Potassium and 4 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 1.2 times more Carbohydrate and 8.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 2 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber