Comparing Nutrients in 300 calories Strawberry Banana V8 SPLASH SmoothiesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Strawberry Banana V8 SPLASH Smoothies
811g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than Strawberry Banana V8 SPLASH Smoothies, which is average in comparison to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Strawberry Banana V8 SPLASH Smoothies VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Strawberry Banana V8 SPLASH Smoothies vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and 12.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Strawberry Banana V8 SPLASH Smoothies vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 12.4 times more Calcium and 5.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Potassium and 3 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Carbohydrate, 138.1 times more Sugars and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and more Fiber than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber