Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tropical Colada V8 SPLASH Smoothies
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Tropical Colada V8 SPLASH Smoothies
732g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has average energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tropical Colada V8 SPLASH Smoothies?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.4 times more Vitamin B3, more Vitamin B12 and 11.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Potassium and 4.9 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 11.2 times more Calcium and 4.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tropical Colada V8 SPLASH Smoothies contain similar levels of Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and 1.4 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Carbohydrate, 124.1 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy per 300 calories.