Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tropical Colada V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 3.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Iron, 15.8 times more Potassium and 17.5 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 3.2 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 5 times more Fiber and 1.9 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 34.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber