Raw Cassava has 3.9 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is above average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Cassava?
Tropical Colada V8 SPLASH Smoothies VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Cassava?
Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Cassava:
300 calories of Tropical Colada V8 SPLASH Smoothies have 3.7 times more Vitamin B3, more Vitamin B12 and 4.6 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
300 calories of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Cassava:
300 calories of Tropical Colada V8 SPLASH Smoothies have 10 times more Calcium, 2.2 times more Iron, 5.6 times more Sodium and 5.9 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tropical Colada V8 SPLASH Smoothies have 16.8 times more Sugars and 3.5 times more Protein than Cassava.
Both Tropical Colada V8 SPLASH Smoothies and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein