Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Cassava:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Cassava provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Cassava:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 2.6 times more Calcium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Iron and 11.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 4.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.9 times more Energy, 4.5 times more Carbohydrate and 4.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber