Tropical Colada V8 SPLASH Smoothies VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Fresh Orange juice:
- 300 calories of Tropical Colada V8 SPLASH Smoothies have 2.2 times more Vitamin B3 and more Vitamin B12 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Vitamin B6 and 1.9 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- 300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Fresh Orange juice:
- 300 calories of Tropical Colada V8 SPLASH Smoothies have 4.1 times more Calcium and 22 times more Sodium than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 7.6 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Fresh Orange juice contain similar levels of Iron and Water per 300 calories.
- 300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tropical Colada V8 SPLASH Smoothies have 2.2 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- Both Tropical Colada V8 SPLASH Smoothies and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber