Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Baked Potato Flesh?
Tropical Colada V8 SPLASH Smoothies VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Baked Potato Flesh:
300 calories of Tropical Colada V8 SPLASH Smoothies have 1.3 times more Vitamin B3, more Vitamin B12 and 4.3 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Baked Potato Flesh:
300 calories of Tropical Colada V8 SPLASH Smoothies have 18.6 times more Calcium, 9.1 times more Sodium and 2.7 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tropical Colada V8 SPLASH Smoothies have 9.8 times more Sugars and 1.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.