Comparing Nutrients in 300 calories Baked Potato FleshVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Baked Potato Flesh
323g
Unsweetened Ready-to-drink Coconut Water
1667g
Baked Potato Flesh has 5.2 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Unsweetened Ready-to-drink Coconut Water?
Baked Potato Flesh VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Baked Potato Flesh have more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.5 times more Vitamin B1 and 4 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Baked Potato Flesh have 5.2 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus and 2.8 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 7.2 times more Calcium, 7.1 times more Manganese, 2.2 times more Potassium, 26.9 times more Sodium and 6.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Unsweetened Ready-to-drink Coconut Water contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and 1.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 11.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.