Nutrient Comparison: Baked Potato Flesh VS Unsweetened Ready-to-drink Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Baked Potato Flesh has 26.9 times more Copper, 11.7 times more Iron, 4.2 times more Magnesium, 10 times more Phosphorus, 2.4 times more Potassium and 14.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 1.4 times more Manganese and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.2 times more Energy, 5.1 times more Carbohydrate, more Fiber and 8.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 2.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.