Nutrient Comparison: Baked Potato Flesh VS Unsweetened Ready-to-drink Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Unsweetened Ready-to-drink Coconut Water:
- 7 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Unsweetened Ready-to-drink Coconut Water:
- 7 ounces of Baked Potato Flesh have 26.9 times more Copper, 11.7 times more Iron, 4.2 times more Magnesium, 10 times more Phosphorus, 2.4 times more Potassium and 14.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Manganese and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 5.2 times more Energy, 5.1 times more Carbohydrate, more Fiber and 8.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 2.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.