Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready-to-drink Coconut Water versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Baked Potato Skin:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Calcium, 102.1 times more Copper, 234.7 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 20.2 times more Phosphorus, 3.5 times more Potassium and 24.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Unsweetened Ready-to-drink Coconut Water as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 2.8 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11 times more Energy, 10.9 times more Carbohydrate, more Fiber and 19.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.