Nutrient Comparison: Baked Potato Skin VS Shelf Stable Unsweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Baked Potato Skin have more Vitamin B1, 10.6 times more Vitamin B2, 43.8 times more Vitamin B3, 85.7 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 158.3 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin E
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Baked Potato Skin have 40.9 times more Copper, 25.1 times more Iron, 7.2 times more Magnesium, 15.4 times more Manganese, 11.2 times more Phosphorus, 8.6 times more Potassium and 8.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain 5.4 times more Calcium, 3.4 times more Sodium and 2 times more Water than Baked Potato Skin.
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 13.2 times more Energy, 35.2 times more Carbohydrate, 39.5 times more Fiber and 10.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.