Nutrient Comparison: Baked Potato Skin VS Shelf Stable Unsweetened Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Baked Potato Skin have more Vitamin B1, 10.6 times more Vitamin B2, 43.8 times more Vitamin B3, 85.7 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 158.3 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin E
- 100 grams of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Baked Potato Skin have 40.9 times more Copper, 25.1 times more Iron, 7.2 times more Magnesium, 15.4 times more Manganese, 11.2 times more Phosphorus, 8.6 times more Potassium and 8.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain 5.4 times more Calcium, 3.4 times more Sodium and 2 times more Water than Baked Potato Skin.
- 100 grams of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 13.2 times more Energy, 35.2 times more Carbohydrate, 39.5 times more Fiber and 10.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.