Baked Potato Skin has 13.2 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has above average energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Shelf Stable Unsweetened Almond Milk?
Baked Potato Skin VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Shelf Stable Unsweetened Almond Milk:
300 calories of Baked Potato Skin have more Vitamin B1, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5, more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 2088.9 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Shelf Stable Unsweetened Almond Milk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin E
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Shelf Stable Unsweetened Almond Milk:
300 calories of Baked Potato Skin have 3.1 times more Copper and 1.9 times more Iron than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 71.4 times more Calcium, 1.8 times more Magnesium, 1.5 times more Potassium, 45.3 times more Sodium, 1.6 times more Zinc and 26.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Shelf Stable Unsweetened Almond Milk contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.7 times more Carbohydrate and 3 times more Fiber than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 126.7 times more Fat, 104 times more Omega 6 and 7.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.