Nutrient Comparison: Baked Potato Flesh VS Unsweetened Ready-to-drink Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Baked Potato Flesh have 3.5 times more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 100 grams of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Baked Potato Flesh have 26.9 times more Copper, 11.7 times more Iron, 4.2 times more Magnesium, 10 times more Phosphorus, 2.4 times more Potassium and 14.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Manganese and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 100 grams of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 5.2 times more Energy, 5.1 times more Carbohydrate, more Fiber and 8.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain 2.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.