Comparing Nutrients in 300 calories Tropical Colada V8 SPLASH SmoothiesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tropical Colada V8 SPLASH Smoothies
732g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Frozen Roasted Potatoes with Salt?
Tropical Colada V8 SPLASH Smoothies VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Frozen Roasted Potatoes with Salt:
300 calories of Tropical Colada V8 SPLASH Smoothies have 44.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Frozen Roasted Potatoes with Salt:
300 calories of Tropical Colada V8 SPLASH Smoothies have 8.5 times more Calcium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.1 times more Potassium and 4.8 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tropical Colada V8 SPLASH Smoothies have 32.9 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.