Comparing Nutrients in 300 calories V8 V- FUSION Juices, Acai BerryVS Boiled Red Kidney Beans
Weight per 300 calories
V8 V- FUSION Juices, Acai Berry
667g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than V8 V- FUSION Juices, Acai Berry, which is average in comparison to other foods. V8 V- FUSION Juices, Acai Berry having low energy density.
Discover which food has more nutrients per 300 calories - V8 V- FUSION Juices, Acai Berry or Boiled Red Kidney Beans?
V8 V- FUSION Juices, Acai Berry VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - V8 V- FUSION Juices, Acai Berry or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of V8 V- FUSION Juices, Acai Berry vs Boiled Red Kidney Beans:
300 calories of V8 V- FUSION Juices, Acai Berry have 95.7 times more Vitamin C and 172.2 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for V8 V- FUSION Juices, Acai Berry vs Boiled Red Kidney Beans:
300 calories of V8 V- FUSION Juices, Acai Berry have 39.5 times more Sodium and 3.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.9 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than V8 V- FUSION Juices, Acai Berry.
300 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of V8 V- FUSION Juices, Acai Berry have 1.4 times more Carbohydrate and 93.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein