Comparing Nutrients in 300 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Oranges with Peel
Weight per 300 calories
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
1364g
Oranges with Peel
476g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is low in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Oranges with Peel :
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 7 times more Vitamin A, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Oranges with Peel :
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 8.3 times more Zinc and 3.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Calcium, 2.8 times more Copper, more Iron, 1.6 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber and Protein
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.