Comparing Nutrients in 300 calories Bottled Whiskey Sour MixVS Boiled Red Kidney Beans
Weight per 300 calories
Bottled Whiskey Sour Mix
345g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is average in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Boiled Red Kidney Beans?
Bottled Whiskey Sour Mix VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Boiled Red Kidney Beans:
300 calories of Bottled Whiskey Sour Mix have 3.3 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.4 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Boiled Red Kidney Beans:
300 calories of Bottled Whiskey Sour Mix have 74.4 times more Sodium and 1.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.6 times more Calcium, more Copper, 18.3 times more Iron, 30.8 times more Magnesium, more Manganese, 16.2 times more Phosphorus, 9.9 times more Potassium and 10.5 times more Zinc than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Whiskey Sour Mix as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 1.4 times more Carbohydrate and 97.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 23 times more Omega 3, more Fiber and 59.4 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.