Nutrient Comparison: Bottled Whiskey Sour Mix VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Whiskey Sour Mix versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Whiskey Sour Mix vs Boiled Red Kidney Beans:
- 1 pound of Bottled Whiskey Sour Mix has 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 12.3 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Bottled Whiskey Sour Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bottled Whiskey Sour Mix vs Boiled Red Kidney Beans:
- 1 pound of Bottled Whiskey Sour Mix has 51 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 14 times more Calcium, more Copper, 26.7 times more Iron, 45 times more Magnesium, more Manganese, 23.7 times more Phosphorus, 14.4 times more Potassium, 3 times more Selenium and 15.3 times more Zinc than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Whiskey Sour Mix has 66.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Energy, 33.6 times more Omega 3, more Fiber and 86.7 times more Protein than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.