Dry Roasted Almonds have 6.9 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Roasted Almonds?
Bottled Whiskey Sour Mix VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Roasted Almonds?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Roasted Almonds:
300 calories of Bottled Whiskey Sour Mix have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 17.4 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Roasted Almonds:
300 calories of Bottled Whiskey Sour Mix have 233.7 times more Sodium and 223 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.5 times more Calcium, more Copper, 4.9 times more Iron, 40.6 times more Magnesium, more Manganese, 11.4 times more Phosphorus, 3.7 times more Potassium and 6.9 times more Zinc than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Whiskey Sour Mix as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 7 times more Carbohydrate and 30.3 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 76.4 times more Fat, 74.4 times more Saturated Fat, 144.9 times more Omega 6, more Fiber and 30.5 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.