Comparing Nutrients in 300 calories Bottled Whiskey Sour MixVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Bottled Whiskey Sour Mix
345g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is average in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Frozen Roasted Potatoes with Salt?
Bottled Whiskey Sour Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Frozen Roasted Potatoes with Salt:
300 calories of Bottled Whiskey Sour Mix have 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Frozen Roasted Potatoes with Salt:
300 calories of Bottled Whiskey Sour Mix have 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 11 times more Potassium and 2 times more Sodium than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Iron and Potassium
Both Bottled Whiskey Sour Mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 45.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 15.2 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein