Nutrient Comparison: Bottled Whiskey Sour Mix VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Whiskey Sour Mix versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Whiskey Sour Mix vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Bottled Whiskey Sour Mix have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Bottled Whiskey Sour Mix vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 16.1 times more Potassium and 2.9 times more Sodium than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Iron and Potassium
- Both Bottled Whiskey Sour Mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Whiskey Sour Mix have 31 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, more Fiber and 22.2 times more Protein than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein