Nutrient Comparison: Bottled Whiskey Sour Mix VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Whiskey Sour Mix versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Whiskey Sour Mix vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, more Vitamin B3, 37.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Whiskey Sour Mix vs Potato Skin:
- 5 ounces of Bottled Whiskey Sour Mix have 10.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15 times more Calcium, more Copper, 29.5 times more Iron, 23 times more Magnesium, more Manganese, 6.3 times more Phosphorus, 14.8 times more Potassium and 5 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Whiskey Sour Mix have 1.5 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and 25.7 times more Protein than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.