Bottled Whiskey Sour Mix has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Potato Skin?
Bottled Whiskey Sour Mix VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Potato Skin?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B3, 56.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Bottled Whiskey Sour Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Potato Skin:
500 calories of Bottled Whiskey Sour Mix have 6.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 22.5 times more Calcium, more Copper, 44.2 times more Iron, 34.5 times more Magnesium, more Manganese, 9.5 times more Phosphorus, 22.1 times more Potassium, 7.5 times more Zinc and 1.6 times more Water than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Whiskey Sour Mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and 38.6 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.