Nutrient Comparison: Bottled Whiskey Sour Mix VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Whiskey Sour Mix versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Whiskey Sour Mix vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.8 times more Vitamin B2, more Vitamin B3, 37.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Whiskey Sour Mix vs Potato Skin:
- 100 grams of Bottled Whiskey Sour Mix have 10.2 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 15 times more Calcium, more Copper, 29.5 times more Iron, 23 times more Magnesium, more Manganese, 6.3 times more Phosphorus, 14.8 times more Potassium and 5 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Whiskey Sour Mix have 1.5 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and 25.7 times more Protein than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.