Comparing Nutrients in 300 calories Non-alcoholic WineVS Broccoli Raab
Weight per 300 calories
Non-alcoholic Wine
5000g
Broccoli Raab
1364g
Raw Broccoli Raab has 3.7 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Broccoli Raab?
Non-alcoholic Wine VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Broccoli Raab?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Non-alcoholic Wine as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Broccoli Raab:
300 calories of Non-alcoholic Wine have 1.7 times more Magnesium, 1.6 times more Potassium and 3.9 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.3 times more Sodium and 2.6 times more Zinc than Non-alcoholic Wine.
Both Non-alcoholic Wine and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 1.4 times more Carbohydrate and 10.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and 1.7 times more Protein than Non-alcoholic Wine.
Both Non-alcoholic Wine and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Non-alcoholic Wine as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.