Nutrient Comparison: Non-alcoholic Wine VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Non-alcoholic Wine versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Non-alcoholic Wine vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, 12.9 times more Vitamin B2, 12.2 times more Vitamin B3, 8.6 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 1 pound of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Non-alcoholic Wine as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Non-alcoholic Wine vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 12 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 4.9 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Sodium and 9.6 times more Zinc than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Non-alcoholic Wine as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains more Omega 3, 2.6 times more Carbohydrate, more Fiber and 6.3 times more Protein than Non-alcoholic Wine.
- 1 pound of Non-alcoholic Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.