Comparing Nutrients in 300 calories Non-alcoholic WineVS Toasted Sunflower Seeds
Weight per 300 calories
Non-alcoholic Wine
5000g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 103.2 times more energy per unit of mass than Non-alcoholic Wine, which is very high in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Toasted Sunflower Seeds?
Non-alcoholic Wine VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Toasted Sunflower Seeds:
300 calories of Non-alcoholic Wine have 3.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1 and 2.3 times more Vitamin B9 than Non-alcoholic Wine.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1
Both Non-alcoholic Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Toasted Sunflower Seeds:
300 calories of Non-alcoholic Wine have 16.3 times more Calcium, 6.1 times more Iron, 8 times more Magnesium, 1.3 times more Phosphorus, 18.5 times more Potassium, 240.7 times more Sodium, 1.6 times more Zinc and 10131 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper than Non-alcoholic Wine.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 5.5 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
Both Non-alcoholic Wine as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.