Nutrient Comparison: Non-alcoholic Wine VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Non-alcoholic Wine versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Non-alcoholic Wine vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 28.5 times more Vitamin B2, 42 times more Vitamin B3, 40.3 times more Vitamin B6 and 238 times more Vitamin B9 than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Non-alcoholic Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Non-alcoholic Wine vs Toasted Sunflower Seeds:
- 7 ounces of Non-alcoholic Wine have 98.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 166.7 times more Copper, 17 times more Iron, 12.9 times more Magnesium, 77.2 times more Phosphorus, 5.6 times more Potassium and 66.3 times more Zinc than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 103.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 18.7 times more Carbohydrate, more Fiber and 34.4 times more Protein than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein