Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Cassava
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Cassava
188g
Raw Cassava has 1.7 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is above average in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Cassava?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Cassava:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9, 7.1 times more Vitamin E and 12.2 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Cassava:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.3 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 2.2 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 20.2 times more Sugars, 3.3 times more Fiber and 1.7 times more Protein than Cassava.
Both Blackberries, canned, heavy syrup, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.