Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Cassava:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B5, 4.1 times more Vitamin E and 7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 7.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Cassava:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.8 times more Manganese and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 11.6 times more Sugars and 1.9 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Energy and 1.6 times more Carbohydrate than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.