Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries, canned, heavy syrup, solids and liquids versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries, canned, heavy syrup, solids and liquids vs Cassava:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 1.4 times more Vitamin B5, 4.1 times more Vitamin E and 7 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 3.2 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 7.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries, canned, heavy syrup, solids and liquids vs Cassava:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 1.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.8 times more Manganese and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 11.6 times more Sugars and 1.9 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Energy and 1.6 times more Carbohydrate than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cassava offer comparable quantities of Protein per one pound.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.