Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is average in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Calcium, 1.8 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 72 times more Sodium than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Carbohydrate, 39.4 times more Sugars and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.