Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries, canned, heavy syrup, solids and liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 99.3 times more Sodium than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 28.6 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.7 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.