Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 99.3 times more Sodium than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 28.6 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.7 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.