Comparing Nutrients in 300 calories Frozen BlackberriesVS Boiled California Red Kidney Beans
Weight per 300 calories
Frozen Blackberries
469g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.9 times more energy per unit of mass than Frozen Blackberries, which is average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Boiled California Red Kidney Beans?
Frozen Blackberries VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Boiled California Red Kidney Beans:
300 calories of Frozen Blackberries have 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1 than Frozen Blackberries.
Both Frozen Blackberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Blackberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Boiled California Red Kidney Beans:
300 calories of Frozen Blackberries have 7.5 times more Manganese and 2.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Iron, 2.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Both Frozen Blackberries as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.