Nutrient Comparison: Frozen Blackberries VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blackberries versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blackberries vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Blackberries has 2.2 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Blackberries.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Blackberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Blackberries vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Blackberries has 3.8 times more Manganese and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 3.4 times more Zinc than Frozen Blackberries.
- 1 pound of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blackberries has 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Fiber and 7.7 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.