Comparing Nutrients in 300 calories Frozen BlackberriesVS Frozen Chopped Broccoli
Weight per 300 calories
Frozen Blackberries
469g
Frozen Chopped Broccoli
1154g
Frozen Blackberries have 2.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Frozen Chopped Broccoli?
Frozen Blackberries VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 21.3 times more Vitamin A, 4.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B5, 5.2 times more Vitamin B6, 4.9 times more Vitamin B9, 44.8 times more Vitamin C, 2.6 times more Vitamin E and 10.1 times more Vitamin K than Frozen Blackberries.
Both Frozen Blackberries and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Frozen Chopped Broccoli:
300 calories of Frozen Blackberries have 1.3 times more Copper and 1.7 times more Manganese than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium, 17.2 times more Selenium, 59.1 times more Sodium, 4.7 times more Zinc and 2.7 times more Water than Frozen Blackberries.
300 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Omega 3, 1.5 times more Fiber and 5.9 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
Both Frozen Blackberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.