Nutrient Comparison: Frozen Blackberries VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Frozen Chopped Broccoli:
- 5 ounces of Frozen Blackberries have 2.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 18.2 times more Vitamin C and 4.1 times more Vitamin K than Frozen Blackberries.
- Both Frozen Blackberries and Frozen Chopped Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Frozen Chopped Broccoli:
- 5 ounces of Frozen Blackberries have 3.2 times more Copper, 1.2 times more Magnesium and 4.2 times more Manganese than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 1.9 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Frozen Chopped Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 2.5 times more Energy, 3.3 times more Carbohydrate, 7.9 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3 and 2.4 times more Protein than Frozen Blackberries.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.